Simple Promise™

Video not working? In a hurry?
Click here to read the text version.

Reference:

[] https://pubmed.ncbi.nlm.nih.gov/6136158/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/25316559/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[]https://www.ahajournals.org/doi/full/10.1161/01.CIR.96.8.2649

[] https://www.nhsinform.scot/illnesses-and-conditions/heart-and-blood-vessels/conditions/heart-failure#:~:text=People%20with%20heart%20failure%20have,prominent%20indent%20above%20the%20ankle

[] https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/high-blood-pressure#:~:text=Long%2Dterm%20research%20studies%20have,lower%20your%20risk%20of%20dementia

[] https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-vision-loss#:~:text=Blood%20vessel%20damage%20(retinopathy)%3A,way%20to%20treat%20hypertensive%20retinopathy

[] https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/#:~:text=The%20review%20concluded%20that%20%22intensive,for%20long%2Dterm%20benefit%20from

[] https://www.bmj.com/content/366/bmj.l5272/rr-1

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296783/

[] https://www.sydney.edu.au/news-opinion/news/2017/08/30/heart-attacks-with-no-obvious-risk-factors-on-the-rise.html

[] https://pubmed.ncbi.nlm.nih.gov/37130746/

[] https://www.medscape.com/viewarticle/967898?form=fpf

[] https://www.bmj.com/content/363/bmj.k4209

[] https://my.clevelandclinic.org/health/articles/21532-enzymes

[] https://www.ncbi.nlm.nih.gov/books/NBK499912/#:~:text=Angiotensin%20is%20a%20peptide%20endocrine,liver%20and%20circulates%20in%20plasma.

[] https://my.clevelandclinic.org/health/articles/23359-angiotensin

[] https://pubmed.ncbi.nlm.nih.gov/12914653/

[] https://my.clevelandclinic.org/health/articles/23359-angiotensin

[] https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

[] https://www.heart.org/en/news/2021/08/09/how-a-doctors-presence-may-alter-blood-pressure-readings

[] https://www.nature.com/articles/s41598-019-48232-y

[] https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

[] https://my.clevelandclinic.org/health/treatments/21934-ace-inhibitors

[] https://www.medscape.com/viewarticle/967898?form=fpf

[] https://www.bmj.com/content/363/bmj.k4209

[] https://www.reuters.com/article/us-health-bloodpressure-idUSKBN13A2Y3

[] https://www.internations.org/south-korea-expats/guide/education

[] https://www.globaltimes.cn/page/202111/1239306.shtml#:~:text=The%20enormous%20pressure%20on%20students,locally%20known%20as%20%22Suneung.%22

[] https://www.koreaherald.com/view.php?ud=20210309000162

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6987030/

[] https://qz.com/171191/south-koreans-drink-twice-as-much-liquor-as-russians-and-more-than-four-times-as-much-as-americans

[] https://en.yna.co.kr/view/AEN20150622003300315

[] https://en.unesco.org/courier/novembre-2009/donguibogam-precious-book-korean-medicine

[] https://www.statista.com/statistics/685797/south-korea-garlic-consumption-per-capita/#:~:text=In%202021%2C%20the%20consumption%20volume,throughout%20the%20period%20of%20consideration

[] https://southfloridareporter.com/the-average-person-eats-about-2-lbs-of-garlic-each-year-or-over-300-cloves/

[] https://www.mdpi.com/2076-3417/12/19/9673

[] https://www.mdpi.com/2076-3417/12/19/9673

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/18843651/

[] https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007451.pub2/full#:~:text=On%20average%2C%20beta%E2%80%901%20blockers,to%20moderate%20high%20blood%20pressure

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/25316559/

[] https://pubmed.ncbi.nlm.nih.gov/20102423/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC238411/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3352670/

[] https://pubmed.ncbi.nlm.nih.gov/2516523/

[] https://pubmed.ncbi.nlm.nih.gov/2516523/

[] https://www.ahajournals.org/doi/full/10.1161/01.atv.15.5.678#:~:text=Doses%20of%2020%20mg%2Fd,about%2020%25%20to%2030%25.&text=Higher%20doses%20of%20these%20drugs,by%20as%20much%20as%2040%25

[] https://www.almanac.com/plant/coneflowers

[] https://www.mountsinai.org/health-library/herb/echinacea#:~:text=Several%20laboratory%20and%20animal%20studies,%2C%20antiviral%2C%20and%20antioxidant%20effects

[] https://e-fsbh.org/DOIx.php?id=10.52361/fsbh.2021.1.e17

[] https://e-fsbh.org/DOIx.php?id=10.52361/fsbh.2021.1.e17

[] https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-018-1597-9

[] https://www.ahajournals.org/doi/10.1161/01.HYP.38.3.399

[] https://pubmed.ncbi.nlm.nih.gov/21062330/

[] https://www.researchgate.net/figure/The-trend-of-curry-rice-consumption-among-the-Korean-population-Error-bars-represent-95_fig2_357335947

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198974/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198974/

[] https://pubmed.ncbi.nlm.nih.gov/20422739/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

[] https://pubmed.ncbi.nlm.nih.gov/31279955/

[] https://www.health.harvard.edu/blog/curcumin-for-arthritis-does-it-really-work-2019111218290

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775659/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/2516523/

[] https://pubmed.ncbi.nlm.nih.gov/21062330/

[] https://pubmed.ncbi.nlm.nih.gov/20422739/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10345675/

[] https://pubmed.ncbi.nlm.nih.gov/18059593/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735930/

[] https://clinicalepigeneticsjournal.biomedcentral.com/articles/10.1186/s13148-019-0741-y

[] https://pubmed.ncbi.nlm.nih.gov/17045461/

[] https://www.frontiersin.org/articles/10.3389/fnut.2021.686078/full

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/2516523/

[] https://pubmed.ncbi.nlm.nih.gov/21062330/

[] https://pubmed.ncbi.nlm.nih.gov/20422739/

[] https://pubmed.ncbi.nlm.nih.gov/25837272/

[] https://pubmed.ncbi.nlm.nih.gov/2516523/

[] https://pubmed.ncbi.nlm.nih.gov/21062330/

[] https://pubmed.ncbi.nlm.nih.gov/20422739/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10345675/

[] https://pubmed.ncbi.nlm.nih.gov/18059593/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/

[] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735930/

[] https://clinicalepigeneticsjournal.biomedcentral.com/articles/10.1186/s13148-019-0741-y

[] https://pubmed.ncbi.nlm.nih.gov/17045461/

[] https://www.frontiersin.org/articles/10.3389/fnut.2021.686078/full